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Natalie Van Coevorden’s Diary: Western Sydney 70.3

 

Natalie Van Coevorden is an Australian representative in Triathlon, having competed on the world stage since she left high school in 2010. The 24-year-old was born in Campbelltown, NSW and now splits her residence between Wollongong, NSW and Vitoria Gasteiz, Spain for training purposes. Van Coevorden has set her sights on representing Australia in the Commonwealth and Olympic Games and is training and competing relentlessly to achieve her goal.  

It’s not about perfect. It’s about effort. And when you bring that effort every single day that’s when transformation happens. That’s how change happens!

Arriving back from Noosa, I reset my mind into 27 days of hard work before 70.3 Western Sydney. I sat down with my computer with training peaks in front of me and put in everything I knew I had to do, to be best prepared for race day. Having already been on my TT for the last month, I didn’t have to change my training around too much. I was excited and motivated to dip my toes back into the long distance triathlon scene with it being something that I wish to pursue more regularly in the near future.

To break up the month of training, I headed to Hamilton Island for the first time as an ambassador for the triathlon and ocean swim. I decided not to taper as I wanted to go in fatigued under a week of training stress. It was definitely pain in paradise as I never expected the course to be so hilly. It’s such an iconic race with riding on the airport runaway a standout feature. The smaller race atmosphere makes it a great community event and I was happy to take the win. Next day, I backed up and won the 2km ocean swim. Thanks to Stephen Jackson for a great weekend and looking after us so well at the event and with other things to do on the island. It was a great experience and I can’t wait to go back next year!

Three weeks of hard training went by so fast! I was happy with how diligently I kept to my weekly training plan and I got under my belt 3 weeks of consistent training. I have perfect training grounds at home with a 30km stretch of road one way with one set of traffic lights, gravel trails to do my long tempo runs on and my awesome sponsor Aquafit gym where I swim and do my gym program. I train the best when I am happy and home is somewhere that does that.

More than ever this year, I don’t get that nervous, sick feeling before a race anymore. Somehow I have worked out how to calm myself and stand on the start line with confidence. Another 4am start to the day, swim warm up at 5.40 and a start time of 6.18, I was ready to give my last race of the year a good crack. I lead out of the 1.9km swim with Annabel on my feet with a 2 min gap over the next two people. The course is fairly flat and fast and I knew what to expect having ridden it the previous week. I sat on the front for the first half of the first lap controlling the pace. A slower pro male overtook us both and that was the last time I saw both of them. I rode by myself for the rest of the 90km on the two lap course. I tried to just focus on myself and what I needed I do. If anything could change with 70.3 racing, I think women need a bigger time gap between them and the pro males. It means we are racing are our race and they can race theirs.

I came into T2 roughly 4 mins 20 down in 2nd place. I headed out into the unknown for the next 21km. The cloud cover started to rise and every step was getting hotter. My first 12km was exactly the way I wanted to run. My tempo runs have been progressing better than I ever thought and I knew I could run a good pace. By the middle 15km or so, I was trying to get as much ice as I could down my suit and I started to hit a little wall. I probably should have taken in another gel. I got passed into 3rd place and I just wanted to keep ticking away, because the race isn’t over till it’s over. I ended up being 40 seconds down on 2nd place. I gave it everything I had and that’s all you can do when you line up on the start line.

Looking back on my second crack at a 70.3, I have learnt so much already about the training, nutrition and mental mindset you need to have to be successful at this distance. Sometimes I forget that someone like Annabel has a good 10 years more experience than me and it’s an exciting prospect to get stronger and smarter as I get older. It’s been a great past two months of racing with a 2nd at Nepean, 2nd at Noosa, 1st Hamilton Island and a 3rd at Western Sydney 70.3. They do say practice makes perfect and my champagne spraying has definitely improved since Noosa! I knew what my goals were over the past two months and I put 100 percent intent into achieving them.

Thank you to everyone that supported me this year, now it’s time to rest the body and mind before a big 2017!

 

 
 
 
 
 
 
 

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