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The return of the toughest Triathlon in Queensland

The return of toughest Triathlon in Queensland saw over 250 athletes vying for the Queensland Long Course State Championships and Nissan State Series Points. Top performing Queensland athletes
6 Steps To Return to Training Load

    To set a goal, an individual must consider what they want to achieve, and then commit to it. Goals must be smart (specific, measurable, attainable, relevant
Is low carb for me?

Low-carb, high-fat – aka keto or fat adapting. You’ve mostly likely heard about it, trialled it yourself, or know some who has. It’s practically the new “cooler” version of
Peeling back banana bars

  Most South-East Queensland cyclists would recognise those distinct yellow structures on bikeways and shared paths. They go by different names, including bicycle deflections rails and terminal restrictor


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