Triathlon NSW is proud to launch a series of 'virtual' seminars designed to keep us all engaged during this unprecedented and incredibly difficult time..
As a community, we remain linked by our shared enjoyment of all things 'swim, bike, run'. So we are excited to offer a variety of sessions designed to 'inspire, engage and develop' triathletes at any level.
All sessions will be offered free of charge to season 2021/2022 annual members, with the exception of the 'Staying Strong during lockdown' session.
We want to extend this to all current and previous members, and throw this open to our extended community, family, friends and partners.
Session 3 – ‘Getting race day nutrition right - from short course to long course'.
Special Guest: Aimee Boidin
Date: Thursday 16th September
Time: 7.00 pm
This session will cover content around the different phases of nutrition preparation to support optimal physical and cognitive performance for triathlon. Unsure of what to eat and drink leading into a race? Should you be carb loading? What should you eat during a race? Does this change for short to long course triathlon? All your questions and more will be answered by an accredited professional!
Aimee Boidin (B.Science, Masters Nutrition & Dietetics) is an experienced Sports Dietitian who has worked closely with Triathlon NSW in the past running informational and practical workshops, cooking demonstrations and providing valuable 1-1 consultancy. She has also presented workshops to NSW swimming and various ballet studios across Sydney. In the clinic she still sees a variety of elite athletes including triathletes, runners, swimmers, rowers and divers. Aimee is passionate about bringing healthy food to life in the kitchen, leveraging food for best sports performance and education to support sustainable behavior change.
Session 4– ‘Staying mentally strong during lockdown'.
***FREE SESSION FOR ALL CURRENT, PAST AND POTENTIAL FUTURE MEMBERS AND EXTENDED FAMILY, FRIENDS OR ANYONE THAT WANTS TO JOIN***