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Junior Holiday Program October 2020

Holiday program

The Triathlon SA Holiday Program will be focused on both fundamental skill development as well as developing age specific fitness components to set a foundation for summer racing.

The program is being held at Edwardstown Velodrome on the 7^th of October and at Sport SA Office (West Beach Parks) on the 8^th of October, where athletes will benefit from a wide range of training and education opportunities.

The holiday program will be coached by Triathlon Australia accredited coaches with all sessions and education sessions offered in a fun, safe, inclusive learning environment.

The program includes a 1-day option or 2-day option, where all budding young athletes are encourages to attend who may have an interest in the national development pathway or just entering the sport. The sessions will focus on some of the National Athlete passport activities including swim bike and run skill and fitness benchmarks. This is a great way for swimmers, cyclists and runners to dip their toes in to our sport and see how they like it.

The timing of the camp is perfect, a couple of days after is the third race of the Triathlon SA Winter Duathlon series and 3 weeks out from the first triathlon at West Lakes.

Please see the timetable below that is subject to change. Please bring enough food and water to last throughout the day.

Wednesday 7^th October:

8:30am- 8:45am Drop off and Sign in

8:45-9:00am Introduction

9:00am-10:30am Bike Session

10:30am-11:00am Recess

11:00am-12:00pm S&C

12:00pm-1:30pm Run Technique Session

1:30pm-2:00pm Lunch

2:00pm- 3:00pm Transition skills

3:00-3:30pm Team Game/Relay

3:30pm-4:00pm Pick up