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The return of the toughest Triathlon in Queensland
February 12, 2019
The return of toughest Triathlon in Queensland saw over 250 athletes vying for the Queensland Long Course State Championships and Nissan State Series Points. Top performing Queensland athletes
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6 Steps To Return to Training Load
February 4, 2019
To set a goal, an individual must consider what they want to achieve, and then commit to it. Goals must be smart (specific, measurable, attainable, relevant
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Is low carb for me?
February 4, 2019
Low-carb, high-fat – aka keto or fat adapting. You’ve mostly likely heard about it, trialled it yourself, or know some who has. It’s practically the new “cooler” version of
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Peeling back banana bars
February 4, 2019
Most South-East Queensland cyclists would recognise those distinct yellow structures on bikeways and shared paths. They go by different names, including bicycle deflections rails and terminal restrictor
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