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Run-Swim-Run Champions Crowned at Kawana Aquathlon
November 19, 2018
The Sunshine Coast turned on the heat over the weekend, producing great competitive conditions for all athletes competing in the annual Kawana Aquathlon, which doubled as the Queensland
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The best muscle recovery tips!
Muscle recovery is essential after each workout because it effects your fitness gains, sports performance and allows you to train more effectively. Recovery after a heavy weight session
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Our Favourite Memories from 2018
What a year it has been! In April we saw Luke Willian, Jake Birtwhistle, Matt Hauser, Gillian Backhouse and Charlotte McShane, Ashleigh Gentle all compete in the
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