Short: 250m Swim - 7km Bike - 2.5km RunLong: 500m Swim - 14km Bike - 5km RunOlympic: 1500m Swim - 40km Bike - 10km RunTRYstarsUnder 7 yrs: 25m Swim - 1km Bike - 250m Run7 - 9 yrs: 50m Swim - 2 km Bike - 500m Run10 - 12 yrs: 75m Swim - 4km Bike - 1km Run