The Hawks Nest Triathlon is a one-day event consisting of the following distances:Standard – 1.5km Swim, 40km Bike, 10km RunAquabike – 1.5km Swim, 40km BikeSprint – 750m Swim, 20km Bike, 5km RunSuper Sprint – 200m Swim, 8km Bike, 2km RunThe swim course is located at Bennetts Beach. The transition and finish line are located in Providence Bay Park on Booner St, Hawks Nest. The bike course takes athletes along Tuloa Ave and Mungo Brush Rd. The run course takes athletes along Coorilla St and The Anchorage, onto The Boulevarde with the turn located at the corner of The Boulevarde and Guya Street and runners will return back to Providence Bay Park.The swim course will be managed by the Tea Gardens Hawks Nest Surf Life Saving Club which will work alongside Elite Energy Staff.