Multi-Sport DayRace types:TriathlonSuper Sprint (12+): 250m swim - 9km ride - 2km runSprint (14+): 500m swim - 18km ride - 4km runDuathlonJunor Race (Under 7) - 250m Run - 1km Ride - 250m Run7+ to 10 years Race - 1km Run - 3km Ride - 1km RunSuper Sprint (12+): 1km run - 9km ride - 2km runSprint (14+): 2km run - 18km ride - 4km runAquabikeSuper Sprint (12+): 250m swim - 9km rideSprint (14+): 500m swim - 18km ride