EXSS X -Tri Off Road Triathlon Saturday 8 am 11 November 2023 Long course off road triathlon 1 km swim 20 km MTB 6 km run Long Course off road duathlon 3 km run 20 km MTB 6 km run Short Course off road triathlon 500 m swim 10 km MTB 3 km run Short Course off road duathlon 3 km run 10 km MTB 3 km run