Short Course - 200m run (around outside of pool perimeter fence, 5km ride (out and back course on Burns St / Tullaroop Rd course), and 1.5km run (1 lap around the Lake Victoria walking track).Long Course - 1.5 km run (1 lap around the Lake Victoria walking track), 11km ride (out and back course on Burns St / Tullaroop Rd course), and 1.5km run (1 lap around the Lake Victoria walking track).