Format - Swim-Run-Swim-RunShort course Aquathlon - Ocean Swim and Path run. Swim in netted swim enclosureRace Options:TinLids - 150m Swim/500m RunBolt - 300m Swim/1km Run/150m Swim/1km RunSprint - 300m Swim/1.5km Run/150m Swim/1.5km RunEnduro Sprint - 150/500/150/500/150/500