When Graham’s mantra of “I can only do what my body will let me do on the day” equals gold.
At the Age Group World Championships in Wollongong, Graham Bruce proved that discipline, resilience, and a touch of fun can lead to gold. Racing Standard distance in the 60–64 category, Graham adjusted his training to suit what for him, was a shorter distance and shift from his usual longer events, and found himself running freely for the first time in years. That freedom, combined with some smart preparation, set the stage for his winning performance.
Race Day Highlights
Beyond the medal, Graham shared his proudest moments came from the camaraderie on course. Crossing paths with fellow athletes in his age group and club mates reminded him that triathlon is as much about community as competition.
Rituals and Secrets
Every champion has their quirks, and Graham’s is sweet: a packet of “All Natural” Party Mix lollies the day before every race. It’s his go-to ritual, no matter the distance and he swears by it.
The World’s Experience in Three Words
Unknown. Process. Discipline
Graham’s journey and story of resilience carries extra weight given his history. In 2018, he suffered a heart attack during a race, collapsing in his club tent after finishing. Since then, his mantra has been simple yet powerful: “I can only do what my body will let me do on the day.”
Graham shared that it was this perspective that made his Wollongong victory even more meaningful; not just for himself, but for his friends and club mates who witnessed, supported and been a part of his comeback.
This was only Graham’s second Olympic distance race in 15 years, and he relished the fact that he could “walk the next day, unlike the weeks of recovery that follow an Ironman.” His joy lies in competing alongside his “Ringa” Tri mates, celebrating the sport, and proving that resilience and passion really can carry you to the top.
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