The shift away from social media will feel significant for many young people, especially those who use these platforms to stay connected, follow their sporting heroes, or manage the pressures of school and sport. Parents and guardians play an important role in helping their children adjust safely and confidently.
- Acknowledge the change and validate their feelings – For many young people, social media is woven into daily life. Losing access may feel like missing out, losing connection or losing part of their identity. Reassure them that these feelings are normal, and that support is available.
- Help them find alternative ways to stay connected – If athletes previously relied on affected platforms to keep up with friends or teammates, particularly when travelling. Parents can help them shift to permitted channels such as messaging apps, phone calls, or group chats on platforms not captured by the legislation.
- Encourage healthier digital routines – This transition creates an opportunity to build positive habits, such as:
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- More offline social time
- Reduced screen use before training or sleep
- Greater focus on school, recovery and wellbeing
- Parents can support by modelling balanced digital habits at home.
- Keep communication channels open – Some young athletes used social media as a way to relieve stress, seek reassurance or share emotions during demanding sporting periods. Encourage regular check-ins, help them identify new coping strategies and remind them of the support available within clubs, schools and family networks.
- Stay informed about how their club, coach or state program communicates – Parents can help make sure their child is receiving all necessary updates by:
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- Confirming which communication tools the club or pathway program will now use
- Ensuring contact details are up to date
- Helping athletes access training schedules or event information through alternative channels
This avoids accidental exclusion from team or program communication.
- Talk to them about online safety more broadly – This legislative change is an opportunity to reinforce healthy online behaviours such as:
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- Protecting personal information
- Recognising unsafe interactions
- Understanding the pressures of comparison culture
- Knowing when to ask for help
- Seek support if needed – If the transition creates anxiety or a sense of loss, parents can contact AusTriathlon, their state pathway manager, or the AIS Mental Health Referral Network for additional support. The wellbeing of young athletes is central to the way these changes are implemented.
